Virtual Meditation Session

6:00 PM - 7:00 PM
Commerce Township Community Library

Event Details

This is a virtual event: an access link will be emailed to registrants on the day of the program. 

Join us to discover how to develop your mind for better overall mental health at the Commerce Township Community Library. Brandon from Wise Mind Gentle Soul will host a VIRTUAL mediation session to teach techniques for better overall mindfulness. Wise Mind Gentle Souls’ techniques work out the mental muscles necessary to develop a new relationship with our thoughts, feelings, and emotions. Throughout the course of working with the group, Brandon will focus on tools such as pre- and post-meditation journaling exercises, developing a mantra, finding a middle ground with thoughts, cultivating gratitude, and more.

Registration and email address is required because a Zoom link will be sent to registrants the day of the program. 

Event Type(s): Adult Programs

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