Chair yoga is accessible, gentle, and for every BODY. In this class, we will practice mindful breathing techniques and use the support of a chair to move into both seated and standing yoga poses. These shapes will access the benefits of a traditional yoga class (such as strength building and improved flexibility) in a low-impact way that reduces strain on major joints. The emphasis will be on promoting strength and stability through slow, intentional movement and held postures. A variety of modifications will be offered to ensure that all students feel both challenged and supported. 

Please wear comfortable clothing for this class, and if possible, plan to practice either barefoot or in socks. 

Rebecca Storzbach first arrived on her mat nearly 15 years ago and eventually transitioned from classroom teacher to registered yoga teacher. She leads groups of all ages, from preschoolers to seniors, and is passionate about spreading the joy of regular yoga practice.