Chair Yoga

6:30 PM - 7:30 PM
Commerce Township Community Library
White Pine Room

Event Details

We are canceling all library programs through at least March 31st. The library will remain open for our normal operating hours. Commerce Township Community Library is committed to serving the needs of the public while also working to ensure the safety and health of our patrons, our staff and our community. For more information, please follow this link: http://www.commercelibrary.info/covid-19
Chair yoga is accessible, gentle, and for every BODY. In this class, we will practice mindful breathing techniques and use the support of a chair to move into both seated and standing yoga poses. These shapes will access the benefits of a traditional yoga class (such as strength building and improved flexibility) in a low-impact way that reduces strain on major joints. The emphasis will be on promoting strength and stability through slow, intentional movement and held postures. A variety of modifications will be offered to ensure that all students feel both challenged and supported. 

Please wear comfortable clothing for this class, and if possible, plan to practice either barefoot or in socks. 

Rebecca Storzbach first arrived on her mat nearly 15 years ago and eventually transitioned from classroom teacher to registered yoga teacher. She leads groups of all ages, from preschoolers to seniors, and is passionate about spreading the joy of regular yoga practice.

Event Type(s): Adult Program
Presenter: Rebecca Storzbach, Registered Yoga Teacher

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